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Sun Meditation: Instructions - Look into the sun with your eyes open

What happens when you look into the sun with open eyes, countless masters report unimaginable forces and insights. Light is a particularly powerful form of energy, without the sun there is no life on this planet, no plants, no day & night...

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Sun meditation: instructions for getting started

The sun is one of the strongest energy sources of the universe, without the sun there is no life on this planet, no wind, no plants. Some masters report unimaginable knowledge and skills that can be obtained...

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Oh, how nice that is - Intuitive Yoga goes into the second round!

Tomorrow finally it starts. I am looking forward to welcome all 5 participants in the first personalized course of the year. In my youth, I came into contact with yoga for the first time. I tried yoga styles like hatha yoga, pranayoga, priyayoga and yoga in the vinyasa flow...

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How mindfulness strengthens the partnership

Valentine's Day is getting closer. Time to take a closer look at the omnipresent topic of love. February's month of love deals with the great theme of "love & mindfulness" and explores the positive effects of mindfulness in relationships and partnerships...

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Time to take off your masks!

The time of the carnival almost invites you to check for yourself whether you wear invisible masks that rob you of energy or whether you are the human being who is a pure soul. If you answer the following...

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Come into your STRENGTH for Women's Day!

You dear, big, small, plump and slender, dreamy and emancipated, adventurous and timid, insecure and vibrant women out there ... Today for Women's Day I have a bad and good news for you. First the bad ...

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The 5 beliefs of freedom

Doctrine of faith as the key to success? I say yes! We do not feel free when we are not successful. And nothing succeeds when our beliefs stand in the way of our development. And with that, I would like...

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Are you an intuitive person?

Nice that you wittmest this wonderful topic. This sets you apart from others and shows that you are worth something. Wonderful! In this chapter you can test if you are an intuitive person. :) You will read 10 questions immediately...

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What does the belly brain have to do with intuition?

The word intuition is derived from the Latin "intueri", which means "to look closely". When we listen to our intuition, we feel a certain coherence in ourselves. The mind is secondary. Rather, we rely on our feeling...

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Belly, what?

Nice that you are there and welcome to the most mindful blog in the world. Everybody knows it. The body shows it to us because we have "butterflies in the stomach" or other people advise us to "listen to the guts" when we are faced with decisions...

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