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What to eat between meals so as not to gain weight?

What to eat between meals so as not to gain weight?
One of the worst enemies of anyone who is struggling to lose weight or stay at a correct weight is snacking between hours.

How to eliminate fluid retention in the legs and abdomen?

How to eliminate fluid retention in the legs and abdomen?
Fluid retention is an uncomfortable condition that causes general but more localized swelling in the legs and abdomen, the parts most likely to retain fluid.

What is muscle fatigue and how to avoid it?

What is muscle fatigue and how to avoid it?
Muscle fatigue is something that usually affects athletes at one time or another.
Muscle fatigue is something that usually affects athletes at one time or another.
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