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The Self-Care Paradox

The Self-Care Paradox
Self-care. It’s a term you’ve likely heard many times before reading this article and probably will many times after. And after all, why shouldn’t it enter the common sphere? There’s something so human about wanting to reward yourself, to do something nice for yourself that only you can do...

The Five Steps to Handling Grief

The Five Steps to Handling Grief
The best advice my therapist has ever given me is when she reminded me how powerful it can be to laugh at yourself. She probably didn’t phrase it exactly in those terms, but she’s constantly reminding me to look at life more lightly...

Is turning off becoming impossible?

Is turning off becoming impossible?
As a self-proclaimed phone addict, there’s nothing more maddening than someone telling you to simply turn off your phone. Granted, there’s a million other more useful things you could be doing than scrolling...

How to Write Without a Degree

How to Write Without a Degree
The people who majored in ‘Creative Writing’ in college were the ones who everyone pegged to be journalists, newspaper editors, or novelists. But say you wanted to write and you didn’t get one of those degrees...
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Why Morning Yoga Beats a Cup of Coffee

Why Morning Yoga Beats a Cup of Coffee
Do you start your day with a cup of coffee or by practicing yoga? Each person might answer differently depending on what kind of history you have with coffee or with yoga. Maybe you wake up and the first thing you do is settle down with a cup of coffee before speaking with anyone...

Returning to Hogwarts and Harry

Returning to Hogwarts and Harry
Why the sudden return? Considering the upcoming and past releases of the Fantastic Beasts and Where to Find Them movies as well as the Cursed Child play opening on Broadway after a fantastic opening on the West End, the return isn’t really so sudden or unsurprising...

Beating Back Burnout

Beating Back Burnout
There’s nothing more uncomfortable than realizing that you’re at the end of your rope. That feeling where you simply don’t want to do it anymore. But in fact, many of us won’t make it there. We prefer...

Why I Love Reading About Abstract Math Theory

Why I Love Reading About Abstract Math Theory
As someone who can’t do the slightest bit of math without double-checking via Google, you might not peg me as someone who loves to read about abstract math theory. And yet it’s one of my favorite subjects to read about...

Is the wellness world addicted to trends?

Is the wellness world addicted to trends?
Between the moments of waking up and reaching for a morning cup of coffee, it seems like a new trend is coming to the forefront in the wellness world. Whether it’s moon milk, counting macros or drinking a glass of cold lemon-infused water in the morning — there’s always something new on the horizon...

How I learned that progress takes time

How I learned that progress takes time
Like most things in life, the truth is often far less glamorous than the world would like you to believe. Take yoga. Most people’s exposure to yoga comes through Instagram, where they see photos of people...
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