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All most interesting, surprising in world sport . Discoveries and life hacks of experienced athletes. Stories, memories, curious cases . And many many more things.

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Outdoor Fitness-this is how effective outdoor Training is

Outdoor Fitness-this is how effective outdoor Training is
6 o'clock-the alarm rings. More and more recreational athletes are discovering the benefits of a Pre-Work workout in the morning. Jogging paired with outdoor power sports. The trend for Outdoor Fitness from the USA, which has also come to us, is becoming increasingly popular...

Should the back be crumbled or swayed during belly training?

Should the back be crumbled or swayed during belly training?
Hvis jeg spør deg om ryggen skal krummes eller svaies når du vil trene magemuskulaturen, hva svarer du da? A few months ago I got the following question from a customer. "I've read that I'll try to sway up my back when I practice strength training, in order to train my stomach best...

Common exercise injuries: symptoms and treatment

Common exercise injuries: symptoms and treatment
Most people experience one or more of these training-related injuries during their lifetime. Now spring is here, and for many of us it means getting started with training to dot the summer form. But in our eagerness for quick results, it is unfortunately quickly done to smoke out for an injury...

The toughest thing I've experienced in my entire life

The toughest thing I've experienced in my entire life
- The toughest thing I've experienced in my entire life - It's heartbreaking, because it's not just about a desire to be thin. When you have an actual eating disorder, it sits in your head. There's nothing...
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