No practiqui esports per estar en forma, César Canals Hortelano

César Canals Hortelano va néixer a Conca el 1974. Es va graduar en Medicina i Cirurgia a la Universitat de Medicina de Saragossa. És un expert en medicina familiar. César és un terapeuta manual, osteòpata i especialista en emergències a les muntanyes i entorns inhòspits. Actualment treballa a l’Hospital Verge de la Llum a Conca, al Departament d’Emergències (Departament de Medicina Múscul esquelètica). També està especialitzat en el tractament de lesions en esportistes en tots els aspectes biomecànics.

César va ser convidat a Andorra com a part de la Font Blanca per parlar en una conferència sobre prevenció d’hipotèrmia i atenció d’emergència a les muntanyes, organitzada amb l’ajuda de la marca esportiva andorrana Viladomat Esports. Després de la conferència, va continuar compartint la seva experiència amb all-andorra.com i va donar alguns consells útils:

“Practico aquest esport des de 1984. Vaig començar a anar en bicicleta (ciclisme de carretera), després vaig practicar tot tipus d’esports a l’aire lliure, com ultra-trail, esquí de muntanya, escalada, busseig, etc.

Vaig participar en carreres de ciclisme i al mateix temps vaig estudiar medicina. Recordo que jo era l’únic pilot amb coneixement professional. I amb molt de gust vaig parlar sobre la seguretat en l’esport a tots i vaig compartir el meu coneixement professional.

No és un secret per a ningú que si coneixes els teus límits, pots anar més enllà d’ells. El secret és com fer-ho. I només el coneixement pot donar-te una solució. El meu consell és simple: mai practiquis esports per mantenir-te en forma, però estigues preparat per practicar esports. Primer, gaudeix el que fas. I només en segon lloc, sé capaç de fer el que et dóna plaer i per tal d’arribar a això, has de treballar dur. A més, tracta de fer exercici regularment. Això val per a tot tipus d’esports.

Puc demostrar aquesta senzilla teoria amb el meu exemple personal.

La pràctica habitual és important per mantenir-se en forma, però també per a la salut. Ajuda a prevenir moltes malalties, incloent el càncer. Com a metge, sé del que estic parlant. Per tant, recomanaria fer esport almenys 3 cops per setmana durant 50 o 60 minuts.

Si practiques un esport a l’aire lliure, recorda que un dels principals problemes és la hipotèrmia, que sovint definim com un enemic invisible. Per tant, cal saber dues coses bàsiques: les condicions climàtiques i com generes i perds calor. Aquest coneixement t’ajudarà a triar la roba adequada.

Parlant d’estil de vida esportiu, també és important esmentar la dieta alimentària. La qual pot ser molt diversa. L’única cosa a la qual jo m’oposo fermament és al sucre i tota mena de productes sintètics.

Però fins i tot si vostè té una dieta més equilibrada, però no es mou una mica, no tindrà èxit.

Com a metge, puc dir amb confiança: el moviment és molt més important que les pastilles.

Per tant, el meu consell seria: estima fer exercici regularment. Deixa que es converteixi en un hàbit per a tu. I tracta d’estar sempre de bon humor!”

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